“Body and mind aren’t separate but together they make up a whole.”
Habib Sadeghi, DO, FACEMIP – Author of The Clarity Cleanse
Mindfulness
It is imperative to give ourselves the gift of quiet time to process our emotions on a daily basis. You will begin to cherish this private time to unplug.
- Learn to become more self aware
- Be intentional about everything
- Practice gratitude
- Journaling tips
- Commitment to being of service
Nutrition / Eating Clean
Food is medicine. Insist on high-quality whole foods. My program is about non-toxic elevated eating.
- Develop a healthy relationship with food
- Commit to eating clean
- Palette detox – learn to enjoy the simple flavor of real food
- Simple and delicious recipes
- Empowerment to become emphatic with wait staff, friends and family about your dietary requirements
- Sustainable lifestyle change
Fitness
Fitness is not a size, it is a way of life! The goal is to find a workout that you will look forward to that can be incorporated into your daily routine.
- Initial assessment (injuries or limitations to work around)
- Current exercise regimen
- Likes? Dislikes? Outdoors? Climate controlled environment?
- Level of competitiveness
- Actionable fitness plan