“Body and mind aren’t separate but together they make up a whole.”
Habib Sadeghi, DO, FACEMIP – Author of The Clarity Cleanse


It is imperative to give ourselves the gift of quiet time to process our emotions on a daily basis. You will begin to cherish this private time to unplug.

  • Learn to become more self aware
  • Be intentional about everything
  • Practice gratitude
  • Journaling tips
  • Commitment to being of service

Nutrition / Eating Clean

Food is medicine. Insist on high-quality whole foods. My program is about non-toxic elevated eating.

  • Develop a healthy relationship with food
  • Commit to eating clean
  • Palette detox – learn to enjoy the simple flavor of real food
  • Simple and delicious recipes
  • Empowerment to become emphatic with wait staff, friends and family about your dietary requirements
  • Sustainable lifestyle change


Fitness is not a size, it is a way of life! The goal is to find a workout that you will look forward to that can be incorporated into your daily routine.

  • Initial assessment (injuries or limitations to work around)
  • Current exercise regimen
  • Likes? Dislikes? Outdoors? Climate controlled environment?
  • Level of competitiveness
  • Actionable fitness plan

Make this your last program by taking the FIRST STEP.

Schedule your Strategy Session Today!