I never imagined at the age of 55 I would be getting healthier. Twenty years ago, I had my moment of clarity, bulimia and alcoholism were going to kill me. Although I now have a healthy relationship with food and my body, it took many years in and out of rehab to get here.
This is relevant for you to know as I have a personal and deep understanding of the feeling of being overwhelmed. It can seem impossible to get started and to put a daily plan in place. Being authentic, vulnerable and transparent is what makes me relatable with my clients.