“If you are still breathing…
There is Hope

– Laura Martella

“If you are still breathing…There is Hope
-Laura Martella

I never imagined at the age of 55 I would be getting healthier. Twenty years ago, I had my moment of clarity, bulimia and alcoholism were going to kill me. Although I now have a healthy relationship with food and my body, it took many years in and out of rehab to get here.

This is relevant for you to know as I have a personal and deep understanding of the feeling of being overwhelmed. It can seem impossible to get started and to put a daily plan in place. Being authentic, vulnerable and transparent is what makes me relatable with my clients.

Years into my sobriety, I thought I was leading a healthy lifestyle, working out regularly and eating the right foods. Yet I was suffering from debilitating migraines and severe bloating. I am forever grateful that my doctor was about “optimal wellness“ and practiced a number of modalities including functional medicine. Treating the whole body is essential. Many doctors simply write a prescription to treat symptoms instead of determining what is causing them. It turns out that I have severe food allergies to preservatives and other food additives.

This was the beginning of my journey in learning how to feed myself well. Food is medicine. You will hear me say this many times. My skin, my body and my brain transformed when I eliminated preservatives and took control of my food decisions to learn how to eat clean.

Everything that I have experienced in my life, the struggles, the hard work to rebuild and the ultimate successes have led me to accountability coaching. This is where my 90 day program comes into play. Healthy is a lifestyle! I live and breathe this everyday!

Make this your last program by taking the FIRST STEP.

Schedule your Strategy Session Today!